Leg Stretch After Leg Day: Ease Soreness, Avoid Bulky Legs | Lean with Jess EP.6
By Jess, Certified Personal Trainer
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A leg stretch with Jess for after leg day: 9 poses and 16 holds of 45 seconds. Poses with two sides go right, then left. The video runs about 18 minutes. Level: light.
How the class works
- Settle in: 2 minutes
- 9 poses, each hold 45 seconds
- Poses 1–5, 8 and 9: right side, then left
- Finish at 14:00
- Equipment: a mat and a wall
The poses (starts 2:00)
- 2:00 Standing quad stretch, right / left
- 3:30 Low lunge, right / left
- 5:00 Half split, right / left
- 6:30 Pigeon, right / left
- 8:00 Figure-4, right / left
- 9:30 Butterfly
- 10:15 Seated wide fold
- 11:00 Calf stretch against a wall, right / left
- 12:30 Supine twist, right / left
14:00 Finish
Tips to get the most from it
- Breathe slowly and do not bounce in the stretch.
- Stretch to a light pull, never to pain.
- Do it right after your leg workout, while your muscles are still warm.
- Stretching eases soreness and helps you recover. Legs slim down when total body fat goes down.
Lean with Jess
This class is EP.6 of the Lean with Jess series. New videos come out every Tuesday and Saturday at 8 PM on the Be Fit With Jess YouTube channel.
Want a program made for you?
Jess builds meal and workout plans around your body, your time and your goals. No cooking, no equipment and no gym needed. Add LINE @befitwith_jess to start online training with Jess.
