No-Jump Cardio: Fat Burn, Apartment Friendly | Lean with Jess EP.5

A low-impact cardio class with Jess: 3 rounds of 6 moves. There is no jumping, so it stays quiet and easy on the knees, good for a condo. The video runs about 26 minutes, warm-up and cool-down included. Level: moderate.

How the class works

• Warm-up: 4 minutes
• 3 rounds of 6 moves, 1 minute per move
• 45 seconds of rest after rounds 1 and 2
• Round 3 repeats round 1, one tempo faster
• Cool-down: about 2 and a half minutes
• Equipment: none

Round 1 (starts 4:00)

• 4:00 March + arm pump
• 5:00 Step touch + reach
• 6:00 Side step squat
• 7:00 Standing knee drive
• 8:00 Front kick + reach
• 9:00 Step jack

10:00 Rest, 45 seconds

Round 2 (starts 10:45)

• 10:45 Fast feet
• 11:45 Lateral shuffle 2-step
• 12:45 Reverse lunge + press
• 13:45 Standing oblique crunch
• 14:45 Hamstring curl + pull-down
• 15:45 Boxer shuffle + punch

16:45 Rest, 45 seconds

Round 3: round 1, faster (starts 17:30)

The 6 moves of round 1, in the same order, one tempo faster.

23:30 Cool-down

Tips to get the most from it

• Do not skip the warm-up or the cool-down.
• Step softly and keep one foot on the floor. It stays quiet for your neighbours.
• Pump your arms hard. Your heart rate goes up without any jumping.
• Fat goes down with regular exercise. Pair this class with good eating.

Lean with Jess

This class is EP.5 of the Lean with Jess series. New videos come out every Tuesday and Saturday at 8 PM on the Be Fit With Jess YouTube channel.

Want a program made for you?

Jess builds meal and workout plans around your body, your time and your goals. No cooking, no equipment and no gym needed. Add LINE @befitwith_jess to start online training with Jess.