Lower Abs: No Sit-Ups, No Neck Pain | Lean with Jess EP.8

A lower-abs class with Jess: 2 rounds of 9 moves. There are no sit-ups, so your neck stays relaxed. The video runs about 26 minutes, warm-up and cool-down included. Level: light.

How the class works

• Warm-up: 3 minutes
• 2 rounds of 9 moves, 1 minute per move
• 1 minute of rest after round 1
• Round 2 uses the same moves, with the legs lower toward the floor
• Cool-down: about 4 minutes
• Equipment: a mat

Round 1 (starts 3:00)

• 3:00 Reverse crunch
• 4:00 Leg lower
• 5:00 Dead bug
• 6:00 Toe tap
• 7:00 Scissor kick
• 8:00 Flutter kick
• 9:00 Hollow hold
• 10:00 Knee tuck + press
• 11:00 Heel tap

12:00 Rest, 1 minute

Round 2: same moves, legs lower (starts 13:00)

The same 9 moves in the same order, with the legs lower toward the floor.

22:00 Cool-down

Tips to get the most from it

• Do not skip the warm-up or the cool-down.
• Press your lower back into the mat in every move. If it lifts, raise your legs higher.
• Keep your head on the mat or tuck your chin a little, so your neck stays relaxed.
• Belly fat goes down when total body fat goes down. Pair this class with good eating.

Lean with Jess

This class is EP.8 of the Lean with Jess series. New videos come out every Tuesday and Saturday at 8 PM on the Be Fit With Jess YouTube channel.

Want a program made for you?

Jess builds meal and workout plans around your body, your time and your goals. No cooking, no equipment and no gym needed. Add LINE @befitwith_jess to start online training with Jess.