Standing Abs: 7 Moves, No Floor Work | Lean with Jess EP.2

A standing abs class with Jess: 2 rounds of 7 moves. No floor work and no equipment: you only need room to stand. The video runs about 20 minutes, warm-up and cool-down included. Level: light.

How the class works

• Warm-up: 2 minutes
• 2 rounds of 7 moves, 1 minute per move
• 1 minute of rest after round 1
• Round 2 uses the same moves, one tempo faster
• Cool-down: about 3 minutes
• Equipment: none

Round 1 (starts 2:00)

• 2:00 Standing crunch, elbow to knee
• 3:00 Side bend reach, right side
• 4:00 Side bend reach, left side
• 5:00 Standing oblique twist
• 6:00 Knee drive + punch
• 7:00 Standing bicycle
• 8:00 Wood chop, alternating

9:00 Rest, 1 minute

Round 2: same moves, faster (starts 10:00)

The same 7 moves in the same order, one tempo faster.

17:00 Cool-down

Tips to get the most from it

• Do not skip the warm-up or the cool-down.
• Tighten your belly on every move. Control matters more than speed.
• Keep water close and drink during the rest.
• Belly fat goes when total body fat goes. Pair this class with good eating.

Lean with Jess

This class is EP.2 of the Lean with Jess series. New videos come out every Tuesday and Saturday at 8 PM on the Be Fit With Jess YouTube channel.

Want a program made for you?

Jess builds meal and workout plans around your body, your time and your goals. No cooking, no equipment and no gym needed. Add LINE @befitwith_jess to start online training with Jess.